Explore Our
Services

Book A Class

Services

Signature Class

Our class of the day. Check in each day to see what we’re offering! These classes are a mix of resistance training and rowing, with available modifications. We are on and off the rowing machine so it’s never boring and you are always moving. We use different types of equipment to keep it interesting. Memberships and packages are available.

Personalized Class

This class is personalized to the individual. If you have a specific goal in mind, we can work with you to make it happen. You can purchase individually or in a package.

Kids Program

An experienced certified coach will provide a step by step course on how to use proper technique on the rowing machine. The coach will then build a program at the pace of each individuals progress. This is a great activity for kids to build confidence, stay active and enjoy the fun of rowing. We also provide on the water experiences for those who would like to get the real experience.

Stretch and Mobility

A perfect way to loosen up tension and tightness. We combine movement to improve performance and range of motion, yoga which supports stress management and mental health and stretching which can help you improve alignment, posture and functional range of motion.

Endurance Class

A challenging 45-minutes focused specifically on rowing. This is perfect for you if your focus is on technique and stamina. Our classes are designed for all fitness levels.

8 Week Series for Kids 15-18 Years Old

This is a 3 part program for kids 15-18 who want to pursue rowing after High School. It’s an 8 week program. Level 1 is the first 2 weeks where the kids will learn the basics of rowing and proper technique.

Level 2 is 3 weeks of a progressive program to improve stamina and endurance. We evaluate each individual and offer tips to help improve on what needs to get them to level 3.

Level 3 is 3 weeks of working on specific goals. We work on 2K times and the fine tuning to prepare the kids for competitive rowing or for a possible college scholarship.

Take it Solo

Our rowing team offers private coaches to work with your goals on your time

Private Coach

Our private coaches are available to teach anyone, no matter your fitness level. We’ll help you learn how to row, improve your rowing technique, and improve your overall athletic performance.

Virtual Coach

Already own a rower and don’t want to come in? No problem! We offer personal online rowing programs to professionally coach you at home.

Find a Coach